2 times

I worked out twice yesterday. At noon I did some weight training and then some work on my core. Which is sore today. The good kind of sore where you know you worked the muscles. Then after work I went to the arena and ran 3 miles in 31 minutes. And my feet felt great.

same thing...

I stretched, ran a mile, stretched, ran a mile, stretched, biked for 5 mins a 4 resistance, stretched. My foot hurt pretty bad by the end of mile one but the additional stretching made mile 2 feel pretty good.

I'm back....

Well kinda.

I stretched. I ran a mile. I stretched. I ran a mile. I stretched. It felt good but I am glad I took it slow.

I'm here... I swear.

Still dealing with the tendonitis. Also had to have a small procedure done that limits my activity for a few more days. I had hoped to run a few miles tomorrow to try out my new shoes but I just saw that the Arena schedule says they are closed. :-( Maybe I can run outside...its supposed to be nice.

Bike

I rode the recumbent bike for 28 minutes for a distance of 5 miles

Tendonitis

Yup I went to the Doctor... He says I have Tendonitis in my foot. I dealt with this in high school too. But it should be easy to deal with. He said no running this week, Sunday maybe. Cross training is okay just no impact stuff. Stretch more. Which is all I did yesterday for my noon workout. And finally new shoes with a lot of arch support.

February

February was a pretty good month. I ran 32.45 miles which is 10 more than in January. Pretty good since I was sick for part of the month. Not only that I managed to run some of those miles at a 9 minute mile pace. Fastest ever for me. I also ran the farthest I have ever run. To start the month I ran 4 miles and to end the month 5 miles, which is the farthest I have run in my life.

So next month I need to run 7 miles and complete a 5K race. The 5K should be simple but I hope to do it at a good pace.

The negative - My left foot has problems. The side is bruised and it hurts to walk. It started after my 5 mile run. Not sure what's wrong...