extra steps

I work at a job I love, however this means sitting at a desk for many hours in a day. So I need to get as many extra steps in that I can each day. Therefor I try to take 1 or 2 walks during the day, typically over the river and back. Well I finally looked at this website dad told me about to track the distances I run (http://www.usatf.org/routes/map/) and mapped the walk. I found out today that I am walking .8 to 1 mile depending on which route I choose. Pretty cool. I now know that I get around 2 miles in when I am just stretching my legs and getting fresh air. Not bad.

As for my lunchtime workout - I ran 3.17 miles outside in 34 minutes. I am so glad spring is here.