I decided running outside is not a good idea. So I ran on the treadmill. But since I don't like the treadmill I mixed things up a little and I really worked up a sweat.
I ran 6.5 mph for 1/2 a mile. Then I did 5 minutes of ab work. Then 1/2 a mile at 7 mph. 5 more minutes of abs. Another 1/2 mile at 7 mph. More ab work and stretching and I was done.
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