A change in one week

Last week I was a rockstar when it came to working out. I worked out everyday, sometimes 2 times a day.

This week I am looking at very little work out time. Today I was in a meeting from 8-2 and tonight I am working again. Tomorrow I am hopeful though.

On the 8th day

she rested again.

It wasn't supposed to be a day of rest and it really wasn't. It was just a crazy day that no exercise occurred. Hopefully tomorrow I will get to have a workout.

and on the 7th day...

she rested.

Friday

I worked out everyday this week. Yay for me!

Today was a great crossfit extreme class. We did kind of a circuit training thing. It was awesome! I really felt great afterward.

I said I would do it and I did

I did 30 mins on the elliptical over lunch then I ran 2 miles plus one set of stairs after work. I'm feeling pretty proud of myself and pretty fit.

3 days in a row

I have been on a roll with my exercise routine. Today was another cross-fit extreme day. It was a total body class with the emphasis on legs. Then I did some more yoga tonight to stretch out the stiff spots.

Tomorrow I hope to run. I still have 6 miles for this week. Actually my ideal day would be to do the elliptical over lunch and then run after work at the arena. We are having jambalaya tomorrow from the crockpot so I should have some time before dinner to run.

To end the day

To end the day I decided to do a little yoga. The stretching felt great. And now to bed.