So I made it to the Y two days in a row. It was a resistance training day. I focused on my abs with lots of crunches and then did (10) 15 second planks for my core and upper body. I followed this with circuit weight training for the arms and 5 minutes on the treadmill at 5mph. All in all a good workout.
I think the planks which are the simplest exercise will create the most discomfort for me tomorrow.
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