4 miles

Today I did my 4 mile run. I was anxious to do the run for various reasons. The first being I have never run that far before. The second it would not only be my longest run it would be the first non-treadmill run (since I started training). It went well though. I ran at Young Arena. I did it in 44 minutes. Not bad. I guess my natural pace is faster than what I have been doing on the treadmill.

On Friday I did the cross-fit class. It was an interval workout. I took Saturday off. Tomorrow back to the cross-fit class.