Second of all - Wow I had a tough workout today. I did a class a the Y which was based on the P90x program. It focused on arms but worked all of my muscles. I felt like it was my first work out ever. It felt great!
Hello Sweetie, Dad here. We have done the P90X series once in awhile at work for group PT. We have done the cardio and the core. They can get rough. I got a 30 min run today. Not as much as I wanted, but at least I got a run in.
Hello Sweetie, Dad here. We have done the P90X series once in awhile at work for group PT. We have done the cardio and the core. They can get rough. I got a 30 min run today. Not as much as I wanted, but at least I got a run in.
ReplyDeleteHave a great weekend.
Love Dad