Well, I was unable to do my long run yesterday but this morning I made up for it. I woke up early and ran before church. I ran for 70 minutes. I assumed I ran at least 6.5 miles but I was wrong. I did just a hair over 6 miles. I wish I would have mapped my run before I went instead of assuming. You know what happens when you assume. The run felt pretty good but I was sore when I got home. I tried a new product my Chiropractor recommended. Biofreeze. It really works. It helps with all the aches and pains.
Where did you buy it? It worked well on my torqued rib, but I only used it at the office. We could use a can of that around the house.
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