what a crappy run!

I ran over lunch today after two off days. The first off day was on purpose. The second was just due to crappy scheduling. Back to the lunch time run. It was not so great. I did 3.17 miles in 37 minutes 27 seconds. I was achy, tired, and didn't want to complete the run. But I did. I really prefer to run in the morning so I may need to rework my daily schedule.