Have you heard of the website Daily Plate? Its a free site that you can log your meals and exercise. When you sign on you answer a few questions and the site gives you an estimate on what your daily calorie count should be. Then you log your meals and your activity to determine your net daily calories. The site gives you a lot of information that breaks down your meals for nutritional content. I find the site helpful in showing me what my food choices do for me. Like should I really have that 2nd mt. dew? Or wow a pickle only has 5 calories. It's made me think before I eat. I even have avoided the candy dish. Did you know that 2 starburst have 40 calories?
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