Running with Dad

Went running with my dad today. 5 miles. 55 minutes and 12 seconds.

Cross Train

Today I biked for 30 minutes. I did the weight loss mode (changes from 1 resistance to 4 every 4 minutes) I was able to do 6 miles.

Running in pairs

So I am a solo runner. Not because I want to run by myself and have deep thoughts. Its just how it works. Well today I was running at young arena and my friend (a personal trainer) was there too. So she ran with me for a while. Boy did she push me. I ended up doing 3 miles in 30 minutes. WOW! Can't wait to run with dad this weekend and see how we do together.

A nice walk

I have been sick. Yesterday I didn't go to work so of course I didn't work out either. So today I did a nice brisk 20 minute walk at the arena. Something is better than nothing.

Stupid Stomach!

I have been feeling crappy all week but thought I was doing better so I left for the arena to run. I made it to lap 12 (7 laps = 1 mile) before my stomach revolted. So much for 5 miles. But at least I tried. I will try again tomorrow after work.

The fun thing is I got a lap tracker. You know... one of those metal clicker things. Now I have no excuses not to run the proper amount of laps.

Plans Change

Today I was going to do the P90x class although I wasn't sure my body could take it. Well I had an 11:00 meeting so I took my gym bag with. Didn't get out in time for class but since I had my bag I went to the Y anyway. I did a simple workout of circuit training (legs only), pushups, planks, and ab work. Then a lot of stretching since I am a little sore from my run yesterday. All in all I'm glad that I went and glad that I know I didn't over do it.

Also I signed up for the Fool's 5K on March 27th. Pretty excited.

Running

I ran 3 1/2 miles after work today at the arena. So much better than the treadmill. I did it in 38 minutes. Which means I ran a little faster today than the last time at the arena.

Should I workout when I am sick?

The question for this week is should I or shouldn't I work out when I am sick. Part of me says yes it will make me feel better. The other part says no, rest and feel better. I have opted to not workout. If I had a head cold I would workout and clear the sinuses but I don't know what I have. I just know that for the past two days my body has been achy and shaky. So here I sit at my desk over the noon hour feeling crappy and guilty.

Monday

I ran today and it felt great. I did 3 miles in 32 minutes. For the first time running on the treadmill was not so bad. I cranked up the music and went crazy.

On another note. I completely avoided the candy bowl today.

I've been bad

This week has been another one of those where workouts just didn't fit in. But I didn't just sit on my bum. We spent time sledding, I did some sewing, and I have had meetings galore. But I think it was good that I had to take a bit of a break. My knees have been killing me but they are feeling better so tomorrow we will start again.

Wednesday

Tired... just so tired...

weather

Today was a tough trying to get my workout in. Due to the weather the Y was closed so I couldn't do my normal workout. But I decided I was going to workout no matter what. So I went to Young Arena to run. I wanted to do run my 3 1/2 miles as scheduled but I couldn't because work was too busy. I got my 2 1/2 miles in though and something is better than nothing.

Monday

Today was a stretching and strength training day. So I ran a quick 10 minute mile, then I stretched like crazy, and then did lifting focusing on my legs

Running

Today I ran my 4 miles. I have no idea how fast or slow I ran but I do know that I was gone from the house exactly 1 hour. And that includes driving to the arena, changing shoes, running, stretching, and driving home. So I did pretty good.

switcharoo

I am glad I did 3 miles yesterday. Today was supposed to be a 3 mile day but I had a side stitch/pain on my right side and only got a .75 mile in before I gave up. I didn't completely give up though. I opted to ride the recumbent bike for 28 mins on the weight loss mode. Not the original plan but it still works.

Running

Today I was supposed to do either a 2 mile run or 30 mins of cross-training. I couldn't go to the Y during lunch due to a meeting. But I decided this is a no excuse day. I went to Young arena after work to run. I decided I would do my 2 miles then get home to make dinner. I did it in 21 minutes. Then I decided that since I felt good I would just run 30 minutes. I finished 30 mins and realized if I did just two more laps I would have 3 miles done. So I ran 3 miles.

I think that Young Arena is a lot better than running on the treadmill. My run was so easy and I think its because there are things to look at and my pace is not forced by the treadmill. I may have to run at the arena more often. But even better I can't wait until its a little warmer to run outside.

Tuesday

I did my 3 mile run today in 34 mins. I just couldn't seem to decide the right pace and kept changing it on the treadmill. Even though I ran faster than normal at times I inadvertently ran slower overall.

So after yesterdays frustrations I decided to take a look at exactly what I have accomplished so far. The answer a total of 27 and 1/2 miles. Not bad for someone who could barely run 5 mins straight when I started.

Frustrations

I am frustrated with myself, with the Y, and with my schedule.

About two weeks ago my husband told me that he didn't think I could do the 1/2 marathon. It was during a simple conversation about a several different things. He wasn't trying to be mean our doubtful he's just concerned that with our schedules and two young kids I won't be able to get all my training in. At first this made me work harder but after the last few days I realize that he may be right. At least this week. I didn't get my run in on Sunday. Then today I thought I could get it done today instead of my stretching and strengthening. Well that didn't happen either because I had to get my new Y pass and it took so long that I couldn't get much of a workout in and make it back to work at a decent time. I did get a 2 mile run.

I should look at the positives though. I am stubborn. If someone thinks I can't; I will. And as for the run today... at least I got to the Y instead of just skipping. Tomorrow is another day.