Crossfit extreme has started a new rotation. Part of the class focus is the concept of muscle confusion. The teacher tries to change the class about every 4 weeks. We do something different during each day of the week. (class is Monday, Wednesday, and Friday) The classes are repeated for four weeks then we start something new. The last few weeks we did Legs on Monday and now we have moved onto shoulders. Great work out that I enjoy most of except all of the pushups.
When I first say the picture I wonder what you were telling us might be broken. So glad you are just sore from push-ups.
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