Monday, March 22, 2010
3.45 miles
Today I ran 3.4 miles in 34 minutes. I came up with a route on the following website: http://www.usatf.org/routes/map/. I knew about how far I wanted to go so I just kept changing the route until I found a good route and the right distance. The run felt great and will do the same thing (different route) again on Wednesday. Tomorrow will be cross training.
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Dad did just under 15 miles today. He commented that the last 1.5 miles were tough. Thinks we probably ate a lot of the wrong stuff over the weekend. Keep on running! Someone needs to travel the same course with him, and it will not be ME.
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