Today I did my first day of training. Monday means stretching and strengthening. Therefor I did the circuit weights, stretching, and a lot of work on my core. Tomorrow should be a challenge.... 3 mile run.
http://www.halhigdon.com/halfmarathon/halfnovice.pdf
The attached link is the program I intend to follow. It is a 12 week program so I plan to do each week two times.
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