Yesterday I did the Cross Fit Extreme class (just like P90X) and today my muscles are killing me. But even though it hurts to stand and sit I still made it to the Y and ran my required 3 miles. I ran it in 35:44.
I am also supposed to strength train today but there is never enough time. So I think instead of resting tomorrow I will do the class again and then rest on Saturday. Then Sunday I am supposed to do a 4 mile run.
Helo Sweetie, Dad here. Looks like you are making progress. If I remember correctly, you reduced your time for the 3 miles by about a minute. Good for you. Let me know how the 4 mile run goes.
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You're braver than I am. The example Crossfit videos on YouTube scare me.
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