Step One: run 30 mins continuous.
Step Two: run 30 mins at 5 mph
Step three: run a 5K (on my own not necessarily a race)
Today I did pretty good. I ran 20 minutes at 4.5 miles per hour. I may have been able to make it to 30 minutes today but I started getting a pretty good side stitch so I decided I should stop. Plus I am pretty impressed with my 20 minutes since last week I was dying after 5.
And one of the biggest things to remember is I have 32 weeks until the race so I don't need to push myself too hard. I want to avoid injury.
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