Yesterday

Yesterday I spent the lunch hour doing some serious stretching. I set my watch to 1 minute intervals and held each stretch for that long. I felt 100% better after that 40 minutes of stretching. Today I didn't get a workout in since we were working on our son's room tonight and I had to let the carpet guys in at lunch time.

Tomorrow I am going to run 5 miles. Hopefully I will be running outside but if the weather doesn't cooperate I can always run at the ice arena.